running the real dream

"It does not matter how slow you go so long as you do not stop"
-Confucius

coincidentally, it describes running. this blog is solely about running, and the sports that have the main focus on it.. which is XC and Track&Field. i'm here to continue the spread of the basic sport of running.

i follow back all the time

click here or the link above to ask me anything
click here or the link above to submit anything
~ Wednesday, July 28 ~
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sorry. i lack posting :\

training and training and training.

my ambition is to run along the Great Wall of China.

i wonder how long that would take, but nevertheless, i’m up for it!

i haven’t been posting because:

  1. training
  2. i try to fit in my ‘social’ life
  3. training
  4. training
  5. biking everywhere

it’s good to cross-train, it’s not good just to run. 


~ Thursday, July 22 ~
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my workout consisted of:

  • 10 miles at 5am
  • breakfast at 7:30am
  • a snack at 9:30am
  • lunch at noon
  • a snack at 3:30pm
  • 5 miles at 6pm
  • dinner at 7:30pm
  • gym from 8-10:30pm
  • shower at 11pm
  • bed

it’s going to be a great day


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“ The hardest thing about running? Stopping.
— Me (arunnersmemoir)

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“ Attributes I would like to improve upon in the coming months and years based on the Japanese traditions:
- Discipline
- Austerity
- Self-sacrifice
- Inner strength
— Me (via runnyknows)

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reblogged via trainwithmarc
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365to30:

this should be fun. 22 miles on the bike to get to a yoga class.

you’re probably thinking “there’s something wrong with Mr. to30.” you’re right.


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reblogged via mr365
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it’s a lot harder than it looks.

it’s a lot harder than it looks.


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“ You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face
— Gatorade

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“ Man imposes his own limitations, don’t set any
— Anthony Bailey

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“ Something inside of me just said ‘Hey, wait a minute, I want to beat him,’ and I just took off. You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
— Steve Prefontaine

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